SUSPENSION TRAINING

Monday & Wednesday, 10am – 10:30am

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

Kettleball TRAINING

Monday & Wednesday, 11am – 11:30am

Kettlebells help to build balance, power, muscle and more! A kettlebell is a cast-iron ball with a handle attached to the top of it and training is great for men and women of all shapes and sizes.

hiit

Tuesday & Thursday, 10am – 10:30am

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Circuit TRAINING

Tuesday & Thursday, 11am – 11:30am

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.